Visualization
helps set the mood for great sex in our lives. Many times we
just focus on the sexual act in order to achieve an orgasm.
However, using mental rehearsal through visualization can help you
enhance your sexual life and find pleasure. Visualization is not a new
concept; it has been traced
back as far as ancient Egypt. The Shamans of certain
civilizations used visualization in many of their rituals.
The human body was designed for sexual enjoyment. However,
people have to learn how to lose their sexual inhibitions and start to
explore. All you have to do is use your largest sexual organ:
the human brain. It is the most powerful aphrodisiac you have.
The brain has two
parts: the right side and the left side. The right side of the brain
deals with lust, dreams, intuition, imagination, impulsiveness and
pleasure. The left side of the brain deals with intellect,
rationalization, analytical, and realistic thoughts. All
day and sometimes all night we use our left side of our brain over and
over again. Our right side of the brain is under utilized.
Visualization is a great way to jump start your right side of the
brain. This technique of using your mind may help eliminate the
feeling of boredom or frustration that might be in your sexual
relationship. We do visualization all the time and may not know it:
dreaming is a form of visualization.
Visualization for
sexuality has three parts.
1. Imagination:
allows your unconscious to unfold and expand into
thoughts.
2. meditation: your
state of being should be in a trance. Try to block out all
distractions when you are using visualization.
3. Analogies:
comparisons of similarities. Try to think of yourself as a
beautiful budding flower. As each petal begins to unfurl the
flower takes on new beauty and new dimensions.
Techniques for Sexual Visualization:
1. Pick a
comfortable place, and a comfortable position.
2. Close your eyes.
3. Breathe: take
ten very slow, deep breathes; breathe in through your nose, and
out through your mouth. Count your breathes;
if your mind wanders, just bring it back into focus; resume counting.
4. Concentration:
Try to concentrate on what you are doing. If your mind wanders
do not get frustrated It is a techniques that has to be practiced.
5. Focus: After you
have relaxed yourself with the ten breaths, it is time to focus
on your body. Visualize any tension in
your body as a color. Now, visualize the tension vaporizing away
from your body into the air around you.
6. Release
your inhibitions: Have your body totally relax It is
time to let go of the conscious control that you have over
your sexual feelings. No one knows what you are thinking except
yourself. You can have any erotic thoughts you want. Your mind
is now focused to start your mental rehearsal of sexual pleasure that
you may want. Pretend you are writing a sexual
script. You are the director, the writer and the
actor. Imagines of pleasure are allowed in this script.
Using this technique of visualization will help to improve your sexual
life. By mentally rehearsing your sexual imagines it will allow
you to feel safe to incorporate in your sexual acts.
Visualization takes practice. It has to be fine tuned like a
violin. However, the pleasure that you will derive from this
technique is very gratifying.
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